Markay da'du korodho, badanaa qiyaastii da'da 40, aragga ayaa si tartiib tartiib ah hoos u dhacaya oo presbyopia waxay ka soo muuqan doontaa indhaha.
Presbyopia, oo caafimaad ahaan loo yaqaan "presbyopia", waa dhacdo gabow dabiici ah oo ku dhacda da'da, taas oo adkeyneysa in si cad loo arko walxaha u dhow.
Marka presbyopia ay timaado albaabkayaga, sideen u dooranaa labo muraayadood oo wax akhris ah oo nagu habboon? Maanta, akhri maqaalka oo dhan
Sida loo kala saaro "presbyopia" iyo "hyperopia"
Saaxiibo badan ayaa qaba in presbyopia iyo aragti fogaantu ay isku mid yihiin, laakiin maaha. Haddaba aan marka hore kala saaro "presbyopia" iyo "hyperopia".
Presbyopia: Marka ay da'du korodho, dabacsanaanta muraayadda isha ayaa hoos u dhacda waxaana daciifa awoodda hagaajinta muruqa ciliary. Diirada iftiinka meelaha u dhow si sax ah uguma dhici karto xuubka xuubka xuubka, taasoo keenta aragti aan caddayn meel dhow. Hadal ahaan, presbyopia macnaheedu waa "presbyopia" sida magacaba ka muuqata. Presbyopia badanaa waxay ku dhacdaa kaliya dadka ka weyn 40 sano.
Hyperopia: waxaa loola jeedaa marka la hagaajinta isha ay dabacsan tahay, iftiinka is barbar socda ee aan dhammaadka lahayn ayaa diiradda saaraya gadaashiisa retina ka dib marka uu soo maro habka dib u habeynta ee isha (haddii ay diiradda saarto dhinaca hore ee retina, waa myopia). Waa hyperopia taas oo jiri karta iyada oo aan loo eegin da'da.
Sideen ku ogaan karaa in aan qabo presbyopia?
➢Aragga cakiran ee meel u dhowCalaamadaha ugu caansan ee presbyopia waa aragga qallafsan ee fogaanta dhow. Waxa laga yaabaa in aad ogaato marka aad buug akhrinayso, aad isticmaalayso telefoonkaaga, ama aad samaynayso shaqo kale oo dhow, aad u baahan tahay in aad buugga ama shayga ka sii fogayso indhahaaga si aad si cad u aragto.
➢Wax akhriska oo ku adag: Dadka qaba presbyopia waxaa laga yaabaa inay ku adag tahay inay wax akhriyaan ama ku sameeyaan meelaha iftiinka hooseeya. U baahan iftiin badan
➢Fudud daal aragga: Presbyopia inta badan waxaa weheliya dareenka daalka indhaha, gaar ahaan ka dib marka ay ka shaqeyso meel dhow muddo dheer. Waxaa laga yaabaa inaad la kulanto indho qalalan, daalan ama qandho.
➢Madax-xanuun iyo dawakhaadKa dib markaad si adag u shaqeyso si ay ula qabsato diiradda waqti dheer, dadka qaar ayaa laga yaabaa inay dareemaan calaamadaha madax-xanuun ama fundus raaxo-darro.
Haddii xaaladda kor ku xusan ay dhacdo, waa in aan aado dukaanka indhaha ee xirfadlayaasha ah si uu u eego indhaha iyo muraayadaha wakhtiga. Inkasta oo presbyopia ay tahay mid aan dib loo celin karin oo aan la daweyn karin, xirashada muraayadaha si degdeg ah oo sax ah waxay kaa caawin kartaa dib u dhigista horumarka presbyopia.
Sidee loo helaa muraayad akhris oo habboon?
1. Marka hore samee baaritaanka indhaha
Kahor xirashadamuraayadaha akhriska, waa inaad marka hore u tagtaa dukaanka indhaha ee xirfada leh si aad uga fiirsato. Dadka da'da ah qaarkood waxaa laga yaabaa inay yeeshaan heerar kala duwan oo ah presbyopia labadooda indhood, ama waxay yeelan karaan aragti fog, myopia, ama astigmatism. Haddii ay iibsadaan lammaane diyaarsan oo aan lahayn indho-indheyn saynis ah, waxay u badan tahay inay keenaan cudurro isha oo isdaba-joog ah iyo luminta aragga. Dhibaato, ma aha in la sheego in ardayda qof kasta indhahiisa ay kala duwan yihiin, markaa waa inaad martaa indho-indheyn xirfad leh ka hor intaadan xirin muraayadaha.
Awoodda muraayadaha wax-akhriska inta badan waxay ku jiraan D, sida +1.00D, +2.50D, iwm. Aad bay muhiim u tahay in la go'aamiyo warqadda daawadaada adiga oo isticmaalaya indhaha. Daawada aad u sareysa ama aad u hooseysa waxay keeni doontaa raaxo la'aan iyo daal aragga markaad wax akhrineyso.
2. Lensyada akhriska ee kala duwan ayaa lagu qalabayn karaa iyadoo loo eegayo baahiyaha indhaha ee kala duwan.
➢Haddii aad tahay presbyopic oo kaliya, oo aanad ahayn qof maskaxiyan ah, oo aanad samayn shaqo isku dhow wakhtiyada caadiga ah, oo aad isticmaasho oo keliya marka aad eegayso telefoonnada gacanta, tablet-yada, kombayuutarka ama wargeysyada, markaa muraayadaha akhriska ee hal-aragga ah ayaa fiican, oo leh raaxo sare iyo muddo gaaban.
➢Haddii indhahaagu ay yihiin kuwa aan miyir-beelka lahayn iyo kuwa presbyopic, waxaad dooran kartaa lenses horusocod badan leh: laba muraayadood oo muraayad ah oo leh dhibco badan, kuwaas oo dabooli kara baahida indhaha fog, dhexe iyo kuwa dhow. Muraayadaha horusocod ee Multifocal Hal muraayad ayaa loo isticmaali karaa ujeedooyin badan. Looma baahna in la saaro oo la saaro, taas oo ka dhigaysa mid ku habboon in la isticmaalo.
Haddii aad rabto inaad wax badan ka ogaato isbeddellada moodada muraayadaha iyo la-tashiga warshadaha, fadlan booqo shabakadeena oo nala soo xiriir wakhti kasta.
Waqtiga boostada: Dec-22-2023